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	<title>Feed The Sink &#187; Breakfast</title>
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	<link>http://www.feedthesink.com</link>
	<description>Because we all need to eat...</description>
	<lastBuildDate>Tue, 07 Sep 2010 16:17:24 +0000</lastBuildDate>
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		<title>Recipe:  Eggs and chorizo, with a little of this and that</title>
		<link>http://www.feedthesink.com/2010/08/12/recipe-eggs-and-chorizo-with-a-little-of-this-and-that/</link>
		<comments>http://www.feedthesink.com/2010/08/12/recipe-eggs-and-chorizo-with-a-little-of-this-and-that/#comments</comments>
		<pubDate>Fri, 13 Aug 2010 00:59:15 +0000</pubDate>
		<dc:creator>maxine</dc:creator>
				<category><![CDATA[Breakfast]]></category>
		<category><![CDATA[Entrees]]></category>
		<category><![CDATA[Recipes]]></category>
		<guid isPermaLink="false">http://www.feedthesink.com/?p=3740</guid>
		<description><![CDATA[Tonight was one of the nights spent in the kitchen; from prepping for a dinner party this weekend, to cleaning the produce in my box, and making dinner for my partner.  When he asked &#8220;Can we have some chorizo?&#8221;, I immediately thought that this would be a quick and easy dinner.  About 45 minutes later, we ended up with the fantastic meal pictured above. What exactly is it?  When I was thinking about what to call this recipe, there were too many options:  egg pizza, omelette, egg tostada, or huevos rancheros.  The one thing we do know, is that is [...]]]></description>
		<wfw:commentRss>http://www.feedthesink.com/2010/08/12/recipe-eggs-and-chorizo-with-a-little-of-this-and-that/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Peach &amp; Blueberry Muffin</title>
		<link>http://www.feedthesink.com/2010/08/04/peach-blueberry-muffin/</link>
		<comments>http://www.feedthesink.com/2010/08/04/peach-blueberry-muffin/#comments</comments>
		<pubDate>Wed, 04 Aug 2010 16:00:00 +0000</pubDate>
		<dc:creator>melanie</dc:creator>
				<category><![CDATA[Breads]]></category>
		<category><![CDATA[Breakfast]]></category>
		<category><![CDATA[Desserts]]></category>
		<category><![CDATA[Recipes]]></category>
		<guid isPermaLink="false">http://www.feedthesink.com/?p=3667</guid>
		<description><![CDATA[For the past couple of months, Andre and I have been making it a habit to visit one of the various Farmer's Markets that London and surrounding area has to offer.  On one of our recent trips, I picked up some delicious peaches.  When we got home, I discovered some wild blueberries from up North and decided to make some yummy breakfast muffins - peach and blueberry muffins that are packed with delicious flavors and lots of nutrition.]]></description>
		<wfw:commentRss>http://www.feedthesink.com/2010/08/04/peach-blueberry-muffin/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Buckwheat Groats: For Fiber and Overall Health</title>
		<link>http://www.feedthesink.com/2010/07/29/buckwheat-groats-for-fibre-and-overall-health/</link>
		<comments>http://www.feedthesink.com/2010/07/29/buckwheat-groats-for-fibre-and-overall-health/#comments</comments>
		<pubDate>Thu, 29 Jul 2010 12:13:10 +0000</pubDate>
		<dc:creator>maxine</dc:creator>
				<category><![CDATA[Breakfast]]></category>
		<category><![CDATA[Recipes]]></category>
		<guid isPermaLink="false">http://www.feedthesink.com/?p=3683</guid>
		<description><![CDATA[As someone who eats oatmeal daily, usually for breakfast, I am always looking for alternatives to switch it up both for my taste buds and health.  Buckwheat groats are very cheap to buy, have a different texture, can be made in advance and stored in the fridge, and offer a wide variety of health benefits. Buckwheat groats are high in manganese, flavonoids such as rutin, high in fiber (has more fiber than oatmeal, whole wheat bread, and brown rice), and are gluten free (good substitute for wheat, oats, rye and barley).  While some may confuse buckwheat with a cereal grain, [...]]]></description>
		<wfw:commentRss>http://www.feedthesink.com/2010/07/29/buckwheat-groats-for-fibre-and-overall-health/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Slovenian Fritaja</title>
		<link>http://www.feedthesink.com/2010/07/01/slovenian-fritaja/</link>
		<comments>http://www.feedthesink.com/2010/07/01/slovenian-fritaja/#comments</comments>
		<pubDate>Thu, 01 Jul 2010 12:00:04 +0000</pubDate>
		<dc:creator>andre</dc:creator>
				<category><![CDATA[Breakfast]]></category>
		<category><![CDATA[Entrees]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[World Cup Cuisine]]></category>
		<category><![CDATA[International Food]]></category>
		<category><![CDATA[simple recipe]]></category>
		<guid isPermaLink="false">http://feedthesink.com/?p=3373</guid>
		<description><![CDATA[This varied country's cuisine means that you can make simple things and they will be revered.  Much like this simple egg and asparagus omelette.  Toss with hot sauce, salt and pepper before serving and you've got a party in your mouth!
Read on for the dead simple ingredients and directions.]]></description>
		<wfw:commentRss>http://www.feedthesink.com/2010/07/01/slovenian-fritaja/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Strange Cravings and Yogurt Bowl Recipe</title>
		<link>http://www.feedthesink.com/2010/06/29/strange-cravings-and-yogurt-bowl-recipe/</link>
		<comments>http://www.feedthesink.com/2010/06/29/strange-cravings-and-yogurt-bowl-recipe/#comments</comments>
		<pubDate>Wed, 30 Jun 2010 00:01:22 +0000</pubDate>
		<dc:creator>maxine</dc:creator>
				<category><![CDATA[Breakfast]]></category>
		<category><![CDATA[Columns]]></category>
		<category><![CDATA[Desserts]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Snacks]]></category>
		<category><![CDATA[The Way We Eat]]></category>
		<category><![CDATA[Tips & Tricks]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<guid isPermaLink="false">http://feedthesink.com/?p=3332</guid>
		<description><![CDATA[This post is an account of a very strange craving I had, how it was influenced, and a recipe to follow. On Saturday, I had a craving for something sweet, creamy, crunchy, and smooth.  In the past, a craving like this one would take me to the nearest DQ for a Blizzard, grocery store for a tub of ice cream, convenience store for an ice cream bar of some kind, or to a cafe for a slice of cake.  A craving like this one can lead one to eat way too much refined sugars, fat, carbohydrates, and processed food.  Even [...]]]></description>
		<wfw:commentRss>http://www.feedthesink.com/2010/06/29/strange-cravings-and-yogurt-bowl-recipe/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Danish Braid: Chocolate &amp; Raspberry</title>
		<link>http://www.feedthesink.com/2010/06/12/danish-braid-chocolate-raspberry/</link>
		<comments>http://www.feedthesink.com/2010/06/12/danish-braid-chocolate-raspberry/#comments</comments>
		<pubDate>Sat, 12 Jun 2010 12:00:57 +0000</pubDate>
		<dc:creator>melanie</dc:creator>
				<category><![CDATA[Breads]]></category>
		<category><![CDATA[Breakfast]]></category>
		<category><![CDATA[Desserts]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[World Cup Cuisine]]></category>
		<category><![CDATA[Danish]]></category>
		<category><![CDATA[dessert]]></category>
		<category><![CDATA[featured]]></category>
		<category><![CDATA[Pastry]]></category>
		<category><![CDATA[world cup cuisine]]></category>
		<guid isPermaLink="false">http://feedthesink.com/?p=2196</guid>
		<description><![CDATA[A word of caution - before you attempt to create this dessert, ensure that you have ample time and patience.  Don't get me wrong, when you pull this Danish braid out of the oven, it will be very rewarding.  The process in getting to that final task is a little different, at least it was for me.]]></description>
		<wfw:commentRss>http://www.feedthesink.com/2010/06/12/danish-braid-chocolate-raspberry/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Strawberry-Rhubarb Crisp</title>
		<link>http://www.feedthesink.com/2010/06/05/strawberry-rhubarb-crisp/</link>
		<comments>http://www.feedthesink.com/2010/06/05/strawberry-rhubarb-crisp/#comments</comments>
		<pubDate>Sat, 05 Jun 2010 13:10:53 +0000</pubDate>
		<dc:creator>melanie</dc:creator>
				<category><![CDATA[Breakfast]]></category>
		<category><![CDATA[Desserts]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Crisp]]></category>
		<category><![CDATA[Crumble]]></category>
		<category><![CDATA[dessert]]></category>
		<category><![CDATA[Sweet]]></category>
		<guid isPermaLink="false">http://feedthesink.com/?p=2707</guid>
		<description><![CDATA[Each year when the seasonal farmer markers open their doors again, it brings a smile to my face.   It's one of the simple joys that that I look forward to.  I love purchasing the delicious produced that is grown locally.  A little challenge that I play with myself is trying to bake/cook the produce that is currently in season.  Currently, that would be rhubarb, which is in season until the end of June.   I've seen local strawberries making their first appearances at the markets.  It's still a little early for them, but this season is quickly approaching, mid June to mid July.  I purchased some delicious strawberry rhubarb, from Lemington, ON, and decided to make a crisp.  I realized that I haven't bake anything with rhubarb before - I quickly needed to put a end to that. ]]></description>
		<wfw:commentRss>http://www.feedthesink.com/2010/06/05/strawberry-rhubarb-crisp/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Apple Walnut Squares</title>
		<link>http://www.feedthesink.com/2010/05/24/apple-walnut-squares/</link>
		<comments>http://www.feedthesink.com/2010/05/24/apple-walnut-squares/#comments</comments>
		<pubDate>Mon, 24 May 2010 18:35:08 +0000</pubDate>
		<dc:creator>melanie</dc:creator>
				<category><![CDATA[Breakfast]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Snacks]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[bars]]></category>
		<category><![CDATA[featured]]></category>
		<category><![CDATA[Squares]]></category>
		<category><![CDATA[Vegan]]></category>
		<guid isPermaLink="false">http://feedthesink.com/?p=2314</guid>
		<description><![CDATA[Lately, I've been baking a lot of desserts with white sugar, and sampling these desserts.  While each of these desserts are incredibly tasty, I couldn't stop thinking about the processed food that I was consuming.  My body was screaming for some sort of baked good, but something less processed.  A baked good that would make my vegan side smile, a baked good that would be simple to create, and a baked good that would fill the air would mouth watering aromas.  And, I found one!]]></description>
		<wfw:commentRss>http://www.feedthesink.com/2010/05/24/apple-walnut-squares/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Recipe:  Coconut Pancakes</title>
		<link>http://www.feedthesink.com/2010/05/24/recipe-coconut-pancakes/</link>
		<comments>http://www.feedthesink.com/2010/05/24/recipe-coconut-pancakes/#comments</comments>
		<pubDate>Mon, 24 May 2010 16:42:19 +0000</pubDate>
		<dc:creator>maxine</dc:creator>
				<category><![CDATA[Breakfast]]></category>
		<category><![CDATA[Fresh Breakfast]]></category>
		<category><![CDATA[Healthy]]></category>
		<category><![CDATA[Romantic Meal]]></category>
		<guid isPermaLink="false">http://feedthesink.com/?p=2283</guid>
		<description><![CDATA[While walking the streets of Asia in cities where street food is part of the culture, you will be surrounded by a myriad of different smells.  One of my favourites is the sweet oily smell of pancake batter cooking on the grill.  Served with an assortment of condiments like bananas, condensed milk, or coconut, it is one tasty treat. My love of street food in Asia and all things coconut has inspired me to make asian inspired pancakes with coconut flour and coconut milk, the healthy way. This recipe will appeal to those looking for gluten free and low carbohydrate [...]]]></description>
		<wfw:commentRss>http://www.feedthesink.com/2010/05/24/recipe-coconut-pancakes/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Granola &amp; Fruit Yogurt Parfait</title>
		<link>http://www.feedthesink.com/2010/05/17/granola-fruit-yogurt-parfait/</link>
		<comments>http://www.feedthesink.com/2010/05/17/granola-fruit-yogurt-parfait/#comments</comments>
		<pubDate>Mon, 17 May 2010 10:00:09 +0000</pubDate>
		<dc:creator>andre</dc:creator>
				<category><![CDATA[Breakfast]]></category>
		<category><![CDATA[Snacks]]></category>
		<category><![CDATA[Fresh Breakfast]]></category>
		<category><![CDATA[Fresh Fruit]]></category>
		<category><![CDATA[Healthy Breakfast]]></category>
		<category><![CDATA[Quick Snack]]></category>
		<guid isPermaLink="false">http://feedthesink.com/?p=1998</guid>
		<description><![CDATA[We've been having so much meat this weekend (burgers, tuna, pork terrine, lamb) that I wanted something light, fresh and refreshing for lunch today.  I took a peek in the fridge and instantly noticed fresh berries and yogurt. Luckily we had some granola stashed away so I decided we just had to have some parfaits.
Read on for my simple ingredients list and directions.]]></description>
		<wfw:commentRss>http://www.feedthesink.com/2010/05/17/granola-fruit-yogurt-parfait/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Cherry Pistachio Biscotti</title>
		<link>http://www.feedthesink.com/2010/05/15/cherry-pistachio-biscotti/</link>
		<comments>http://www.feedthesink.com/2010/05/15/cherry-pistachio-biscotti/#comments</comments>
		<pubDate>Sat, 15 May 2010 23:04:57 +0000</pubDate>
		<dc:creator>melanie</dc:creator>
				<category><![CDATA[Breakfast]]></category>
		<category><![CDATA[Snacks]]></category>
		<category><![CDATA[Coffee Treats]]></category>
		<category><![CDATA[featured]]></category>
		<category><![CDATA[Hard Cookie]]></category>
		<category><![CDATA[Snack]]></category>
		<guid isPermaLink="false">http://feedthesink.com/?p=1947</guid>
		<description><![CDATA[Biscotti is one of my favorite treats paired with a cup of coffee.  What's even better is that Biscotti is so darn simple to make!  These tasty little treats come from Italy and are known as hard Italian cookies.   The word Biscotti means twice baked, which is listed as steps in the recipes.  The first baking time is to shape the dough and the second baking time is to dry out the Biscotti, making them hard.  Another little interesting tidbit of information I thought would be beneficial to anyone wanting to make Biscotti, using butter in the recipe creates a more harder textured Biscotti compared to using olive oil.]]></description>
		<wfw:commentRss>http://www.feedthesink.com/2010/05/15/cherry-pistachio-biscotti/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Blueberry Coulis</title>
		<link>http://www.feedthesink.com/2010/02/28/blueberry-coulis/</link>
		<comments>http://www.feedthesink.com/2010/02/28/blueberry-coulis/#comments</comments>
		<pubDate>Sun, 28 Feb 2010 23:41:56 +0000</pubDate>
		<dc:creator>melanie</dc:creator>
				<category><![CDATA[Breakfast]]></category>
		<category><![CDATA[Desserts]]></category>
		<category><![CDATA[Sauces]]></category>
		<category><![CDATA[blueberry]]></category>
		<category><![CDATA[dessert]]></category>
		<category><![CDATA[fresh]]></category>
		<category><![CDATA[Fruit]]></category>
		<category><![CDATA[Sauce]]></category>
		<category><![CDATA[Sweet]]></category>
		<guid isPermaLink="false">http://foodpads.com/wp/?p=779</guid>
		<description><![CDATA[This is a really simple recipe that you can pair with a variety of desserts.   Andre and I enjoyed this blueberry coulis on the lemon tarts, which balanced the tarty falvour out just perfectly.  What have you used a blueberry coulis for?]]></description>
		<wfw:commentRss>http://www.feedthesink.com/2010/02/28/blueberry-coulis/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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