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	<title>Feed The Sink &#187; fresh</title>
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	<description>Because we all need to eat...</description>
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		<title>Blueberry Coulis</title>
		<link>http://www.feedthesink.com/2010/02/28/blueberry-coulis/</link>
		<comments>http://www.feedthesink.com/2010/02/28/blueberry-coulis/#comments</comments>
		<pubDate>Sun, 28 Feb 2010 23:41:56 +0000</pubDate>
		<dc:creator>melanie</dc:creator>
				<category><![CDATA[Breakfast]]></category>
		<category><![CDATA[Desserts]]></category>
		<category><![CDATA[Sauces]]></category>
		<category><![CDATA[blueberry]]></category>
		<category><![CDATA[dessert]]></category>
		<category><![CDATA[fresh]]></category>
		<category><![CDATA[Fruit]]></category>
		<category><![CDATA[Sauce]]></category>
		<category><![CDATA[Sweet]]></category>
		<guid isPermaLink="false">http://foodpads.com/wp/?p=779</guid>
		<description><![CDATA[This is a really simple recipe that you can pair with a variety of desserts.   Andre and I enjoyed this blueberry coulis on the lemon tarts, which balanced the tarty falvour out just perfectly.  What have you used a blueberry coulis for?]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Lime &amp; Thyme Marinated Pickerel</title>
		<link>http://www.feedthesink.com/2010/02/21/lime-thyme-marinated-pickerel/</link>
		<comments>http://www.feedthesink.com/2010/02/21/lime-thyme-marinated-pickerel/#comments</comments>
		<pubDate>Sun, 21 Feb 2010 22:24:34 +0000</pubDate>
		<dc:creator>melanie</dc:creator>
				<category><![CDATA[Entrees]]></category>
		<category><![CDATA[Salsa]]></category>
		<category><![CDATA[Carribean]]></category>
		<category><![CDATA[Fish]]></category>
		<category><![CDATA[fresh]]></category>
		<category><![CDATA[Fruit]]></category>
		<category><![CDATA[Healthy]]></category>
		<category><![CDATA[Summer Food]]></category>
		<guid isPermaLink="false">http://foodpads.com/wp/?p=794</guid>
		<description><![CDATA[I was hankering for some Caribbean inspired eats last weekend, so I decided to whip this up.  This is another of my completely random and 100% unique creations, and I must say it turned out fabulously!  Marinating the fish for 24 hours allowed the simple and refreshing flavours to thoroughly burrow themselves into the fish.  Add to that some lovely Mango salsa and you've got just the thing for a healthy meal.]]></description>
		<wfw:commentRss>http://www.feedthesink.com/2010/02/21/lime-thyme-marinated-pickerel/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Lemon Curd Tart</title>
		<link>http://www.feedthesink.com/2010/02/21/lemon-curd-tart/</link>
		<comments>http://www.feedthesink.com/2010/02/21/lemon-curd-tart/#comments</comments>
		<pubDate>Sun, 21 Feb 2010 21:30:04 +0000</pubDate>
		<dc:creator>melanie</dc:creator>
				<category><![CDATA[Desserts]]></category>
		<category><![CDATA[Curd]]></category>
		<category><![CDATA[dessert]]></category>
		<category><![CDATA[fresh]]></category>
		<category><![CDATA[Lemon]]></category>
		<category><![CDATA[Tart]]></category>
		<guid isPermaLink="false">http://foodpads.com/wp/?p=762</guid>
		<description><![CDATA[As many of you know, last weekend was Valentine's Day - a day that I like to refer to as Love Day.  It may sound cheesy, but I like it.  Andre and I decided to make ourselves a fancy dinner, and I was in charge of dessert.  (No surprise.)  Since we're both fans of fruity desserts, I made these delicious lemon curd tarts. ]]></description>
		<wfw:commentRss>http://www.feedthesink.com/2010/02/21/lemon-curd-tart/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Buttermilk Blueberry Pancakes</title>
		<link>http://www.feedthesink.com/2010/01/03/buttermilk-blueberry-pancakes/</link>
		<comments>http://www.feedthesink.com/2010/01/03/buttermilk-blueberry-pancakes/#comments</comments>
		<pubDate>Sun, 03 Jan 2010 21:03:22 +0000</pubDate>
		<dc:creator>melanie</dc:creator>
				<category><![CDATA[Breakfast]]></category>
		<category><![CDATA[fresh]]></category>
		<category><![CDATA[Fruit]]></category>
		<category><![CDATA[Wakeup]]></category>
		<guid isPermaLink="false">http://foodpads.com/wp/?p=673</guid>
		<description><![CDATA[What is better than waking up on Sunday morning and having your partner cook you some light and fluffy pancakes that are filled with blueberries??  Exactly, nothing! Now, these blueberries aren't any type of blueberries either...these wild blueberries come from Sudbury and are packed with blueberry goodness flavours.]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Zucchini and Corn Taco Seasoned Quinoa Salad</title>
		<link>http://www.feedthesink.com/2009/12/14/zucchini-and-corn-taco-seasoned-quinoa-salad/</link>
		<comments>http://www.feedthesink.com/2009/12/14/zucchini-and-corn-taco-seasoned-quinoa-salad/#comments</comments>
		<pubDate>Tue, 15 Dec 2009 02:41:03 +0000</pubDate>
		<dc:creator>melanie</dc:creator>
				<category><![CDATA[Salads]]></category>
		<category><![CDATA[fresh]]></category>
		<category><![CDATA[Gluten free]]></category>
		<category><![CDATA[Quinoa]]></category>
		<category><![CDATA[Salad]]></category>
		<category><![CDATA[Vegan]]></category>
		<guid isPermaLink="false">http://foodpads.com/wp/?p=615</guid>
		<description><![CDATA[I've been on the hunt for tasty salad recipes.  I know salads are traditionally a summer time meal, but lately I've felt like my staple lunch meal needed a little zesting up.  I was also looking for a dish that was healthy.  For those of you who have never heard of quinoa, it is a grain like crop with great nutritional value, as its protein content is very high (12%–18%). It's mildly nutty flavour is what keeps me coming back for more.]]></description>
		<wfw:commentRss>http://www.feedthesink.com/2009/12/14/zucchini-and-corn-taco-seasoned-quinoa-salad/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Greek Salad</title>
		<link>http://www.feedthesink.com/2009/09/20/greek-salad/</link>
		<comments>http://www.feedthesink.com/2009/09/20/greek-salad/#comments</comments>
		<pubDate>Sun, 20 Sep 2009 22:03:38 +0000</pubDate>
		<dc:creator>andre</dc:creator>
				<category><![CDATA[Appetizers]]></category>
		<category><![CDATA[Entrees]]></category>
		<category><![CDATA[Salads]]></category>
		<category><![CDATA[fresh]]></category>
		<category><![CDATA[Greek]]></category>
		<category><![CDATA[Italian]]></category>
		<category><![CDATA[Summer]]></category>
		<category><![CDATA[Vege]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[Veggies]]></category>
		<guid isPermaLink="false">http://foodpads.com/wp/?p=389</guid>
		<description><![CDATA[We sometimes have hearty vegetables laying around the house, well, in the fridge I suppose, and what better way to make use of them than to make a delightfully refreshing chunky Greek salad.  This traditional recipe is spiced up with some sundried-tomato infused olive oil for dressing and some freshly dried Mediterranean herbs.]]></description>
		<wfw:commentRss>http://www.feedthesink.com/2009/09/20/greek-salad/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Blueberry Lemon Muffins</title>
		<link>http://www.feedthesink.com/2009/08/20/blueberry-lemon-muffins/</link>
		<comments>http://www.feedthesink.com/2009/08/20/blueberry-lemon-muffins/#comments</comments>
		<pubDate>Thu, 20 Aug 2009 22:27:42 +0000</pubDate>
		<dc:creator>melanie</dc:creator>
				<category><![CDATA[Desserts]]></category>
		<category><![CDATA[Breakast]]></category>
		<category><![CDATA[dessert]]></category>
		<category><![CDATA[fresh]]></category>
		<category><![CDATA[Fruit]]></category>
		<category><![CDATA[Snack food]]></category>
		<category><![CDATA[Sweet]]></category>
		<guid isPermaLink="false">http://foodpads.com/wp/?p=347</guid>
		<description><![CDATA[I was super duper excited when my mother in law brought us fresh wild blueberries from the arctic north (Sudbury) and combined with the new Kitchenaid mixer we received from our awesome friends, I simply couldn't wait to try something out.  This was the result.  Enjoy!]]></description>
		<wfw:commentRss>http://www.feedthesink.com/2009/08/20/blueberry-lemon-muffins/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Jerk Tilapia with Caramelized Peaches</title>
		<link>http://www.feedthesink.com/2009/08/20/jerk-tilapia-with-caramelized-peaches/</link>
		<comments>http://www.feedthesink.com/2009/08/20/jerk-tilapia-with-caramelized-peaches/#comments</comments>
		<pubDate>Thu, 20 Aug 2009 22:14:52 +0000</pubDate>
		<dc:creator>andre</dc:creator>
				<category><![CDATA[Entrees]]></category>
		<category><![CDATA[Fish]]></category>
		<category><![CDATA[fresh]]></category>
		<category><![CDATA[Healthy Food]]></category>
		<category><![CDATA[Summer]]></category>
		<guid isPermaLink="false">http://foodpads.com/wp/?p=342</guid>
		<description><![CDATA[Tilapia is by far our household's favorite fish.  It's cheap, meaty and deliciously nutty! I decided to add a carribean twist to our pan seared tilapia, and while I was making it, thought it could use something sweet and refreshing to balance out the heat.  I spotted a peach in the corner of my eye and instantly I knew that was the ticket!]]></description>
		<wfw:commentRss>http://www.feedthesink.com/2009/08/20/jerk-tilapia-with-caramelized-peaches/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Lemony Chickpeas with Blacken Shrimp</title>
		<link>http://www.feedthesink.com/2009/07/08/lemony-chickpeas-with-blacken-shrimp/</link>
		<comments>http://www.feedthesink.com/2009/07/08/lemony-chickpeas-with-blacken-shrimp/#comments</comments>
		<pubDate>Thu, 09 Jul 2009 00:40:07 +0000</pubDate>
		<dc:creator>melanie</dc:creator>
				<category><![CDATA[Entrees]]></category>
		<category><![CDATA[fresh]]></category>
		<category><![CDATA[Indian]]></category>
		<category><![CDATA[Lemon]]></category>
		<category><![CDATA[light]]></category>
		<category><![CDATA[Shrimp]]></category>
		<category><![CDATA[simple]]></category>
		<category><![CDATA[Summer]]></category>
		<guid isPermaLink="false">http://foodpads.com/wp/?p=323</guid>
		<description><![CDATA[During lunch today, a coworker brought up Indian food and I couldn't stop thinking about.  So, by the time I got home - I needed some Indian food.  However, I did not want to go to the grocery store and I needed some food in my stomach within the next half hour. Low and behold, I found an incredibly simple recipe that was ready to be eaten in 15 minutes.  If you're looking for a quick weekday meal, look no further - I have found it for you.]]></description>
		<wfw:commentRss>http://www.feedthesink.com/2009/07/08/lemony-chickpeas-with-blacken-shrimp/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Sushi Extravaganza</title>
		<link>http://www.feedthesink.com/2009/04/05/sushi-extravaganza/</link>
		<comments>http://www.feedthesink.com/2009/04/05/sushi-extravaganza/#comments</comments>
		<pubDate>Sun, 05 Apr 2009 20:12:06 +0000</pubDate>
		<dc:creator>andre</dc:creator>
				<category><![CDATA[Appetizers]]></category>
		<category><![CDATA[Entrees]]></category>
		<category><![CDATA[fresh]]></category>
		<category><![CDATA[japanese]]></category>
		<category><![CDATA[Sushi]]></category>
		<guid isPermaLink="false">http://foodpads.com/wp/?p=190</guid>
		<description><![CDATA[A few weeks ago we decided to, essentially, cook all weekend long.  In our cooking journey we made some homemade sushi, and we've never had so much fun making food before!  It was a team effort, and the end result was simply delish.  Pair the sushi rolls with some super spicy wasabi paste and pickled ginger and you've got a party!]]></description>
		<wfw:commentRss>http://www.feedthesink.com/2009/04/05/sushi-extravaganza/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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