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	<title>Feed The Sink &#187; Healthy</title>
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	<link>http://www.feedthesink.com</link>
	<description>Because we all need to eat...</description>
	<lastBuildDate>Tue, 07 Sep 2010 16:17:24 +0000</lastBuildDate>
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		<title>Kale Chips</title>
		<link>http://www.feedthesink.com/2010/07/02/kale-chips/</link>
		<comments>http://www.feedthesink.com/2010/07/02/kale-chips/#comments</comments>
		<pubDate>Fri, 02 Jul 2010 18:59:59 +0000</pubDate>
		<dc:creator>Natalie</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Snacks]]></category>
		<category><![CDATA[BBQ]]></category>
		<category><![CDATA[featured]]></category>
		<category><![CDATA[Healthy]]></category>
		<category><![CDATA[Snack]]></category>
		<category><![CDATA[Summer Food]]></category>
		<guid isPermaLink="false">http://feedthesink.com/?p=3362</guid>
		<description><![CDATA[Kale is a superfood that anyone can grow.  I&#8217;m pretty sure I&#8217;ve seen this leafy plant as a decoration in outdoor planters.  Basically if you have a square foot of space you can plant a few kale seeds and end up with an amazingly versatile food. Kale can be sauteed, eaten raw (it can be bitter if the leaves are large) and in our house baked.  My kids love eating these green crunchy chips.  This time I made them on our BBQ while making sausages. Ingredients: - a bunch of kale (7 or 8 leaves) - garlic powder - small [...]]]></description>
		<wfw:commentRss>http://www.feedthesink.com/2010/07/02/kale-chips/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Only the Best for Baby&#8230;But Not for You!</title>
		<link>http://www.feedthesink.com/2010/06/30/only-the-best-for-baby-but-not-for-you/</link>
		<comments>http://www.feedthesink.com/2010/06/30/only-the-best-for-baby-but-not-for-you/#comments</comments>
		<pubDate>Wed, 30 Jun 2010 18:48:06 +0000</pubDate>
		<dc:creator>Natalie</dc:creator>
				<category><![CDATA[Food Musings]]></category>
		<category><![CDATA[The Way We Eat]]></category>
		<category><![CDATA[featured]]></category>
		<category><![CDATA[Fresh Food]]></category>
		<category><![CDATA[Healthy]]></category>
		<guid isPermaLink="false">http://feedthesink.com/?p=3329</guid>
		<description><![CDATA[Do you ever feel inundated with information, rumours and thoughts that challenge the norm?
Since having read “Food Rules: An Eater's Manualby Micheal Pollan”, watching Food Inc., and actively reading the Healthy Hippie Magazine (http://www.healthyhippie.net); {As if I actually need more information about yoga and yogurt}, I have been driving myself and my husband crazy. The debates, considerations, and wild discussions are endless: the merits of GMO (genetic modified organisms) vs clean foods and sustainable vs mass produced food to feed large amounts of people in a high population dense area, and the negative effects of plastic on our food.]]></description>
		<wfw:commentRss>http://www.feedthesink.com/2010/06/30/only-the-best-for-baby-but-not-for-you/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Quinoa Apple Crisp</title>
		<link>http://www.feedthesink.com/2010/06/19/quinoa-apple-crisp/</link>
		<comments>http://www.feedthesink.com/2010/06/19/quinoa-apple-crisp/#comments</comments>
		<pubDate>Sun, 20 Jun 2010 02:05:23 +0000</pubDate>
		<dc:creator>Natalie</dc:creator>
				<category><![CDATA[Desserts]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[dessert]]></category>
		<category><![CDATA[featured]]></category>
		<category><![CDATA[Healthy]]></category>
		<guid isPermaLink="false">http://feedthesink.com/?p=3120</guid>
		<description><![CDATA[Do you want to indulge without the guilt?  Here is my version of the classic apple crumble.   It uses up your leftover quinoa and is sweetened with coconut sap sugar, which has a glycemic index of 35!.  You don’t get much healthier than this when it comes to desert.  Now if you really want to boost up the health-0-meter add in some toasted almonds or walnuts to the crunch topping.  If you are like my husband and can’t eat apple crumble without the vanilla ice cream, well rest assured that you have saved yourself loads of fat and sugar in the crumble so go ahead and treat yourself to some vanilla frozen yogurt!  It’s a great swap and keeps you eating healthy comfort food!]]></description>
		<wfw:commentRss>http://www.feedthesink.com/2010/06/19/quinoa-apple-crisp/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Recipe:  Coconut Pancakes</title>
		<link>http://www.feedthesink.com/2010/05/24/recipe-coconut-pancakes/</link>
		<comments>http://www.feedthesink.com/2010/05/24/recipe-coconut-pancakes/#comments</comments>
		<pubDate>Mon, 24 May 2010 16:42:19 +0000</pubDate>
		<dc:creator>maxine</dc:creator>
				<category><![CDATA[Breakfast]]></category>
		<category><![CDATA[Fresh Breakfast]]></category>
		<category><![CDATA[Healthy]]></category>
		<category><![CDATA[Romantic Meal]]></category>
		<guid isPermaLink="false">http://feedthesink.com/?p=2283</guid>
		<description><![CDATA[While walking the streets of Asia in cities where street food is part of the culture, you will be surrounded by a myriad of different smells.  One of my favourites is the sweet oily smell of pancake batter cooking on the grill.  Served with an assortment of condiments like bananas, condensed milk, or coconut, it is one tasty treat. My love of street food in Asia and all things coconut has inspired me to make asian inspired pancakes with coconut flour and coconut milk, the healthy way. This recipe will appeal to those looking for gluten free and low carbohydrate [...]]]></description>
		<wfw:commentRss>http://www.feedthesink.com/2010/05/24/recipe-coconut-pancakes/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Lentil Walnut Burgers</title>
		<link>http://www.feedthesink.com/2010/04/26/lentil-walnut-burgers/</link>
		<comments>http://www.feedthesink.com/2010/04/26/lentil-walnut-burgers/#comments</comments>
		<pubDate>Tue, 27 Apr 2010 00:20:41 +0000</pubDate>
		<dc:creator>andre</dc:creator>
				<category><![CDATA[Entrees]]></category>
		<category><![CDATA[BBQ]]></category>
		<category><![CDATA[Healthy]]></category>
		<category><![CDATA[Summer Food]]></category>
		<category><![CDATA[Vegan]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<guid isPermaLink="false">http://foodpads.com/wp/?p=930</guid>
		<description><![CDATA[We had company down last weekend and I decided we would make something we've never eaten before.  This is what we came up with.  The burger was MASSIVE, and I would recommend making 8 patties instead of 4, but the burgers were delicious... no doubt about that!]]></description>
		<wfw:commentRss>http://www.feedthesink.com/2010/04/26/lentil-walnut-burgers/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Cheater Post Workout Brownies</title>
		<link>http://www.feedthesink.com/2010/04/16/cheater-post-workout-brownies/</link>
		<comments>http://www.feedthesink.com/2010/04/16/cheater-post-workout-brownies/#comments</comments>
		<pubDate>Fri, 16 Apr 2010 23:14:28 +0000</pubDate>
		<dc:creator>andre</dc:creator>
				<category><![CDATA[Desserts]]></category>
		<category><![CDATA[Snacks]]></category>
		<category><![CDATA[Chocolate]]></category>
		<category><![CDATA[dessert]]></category>
		<category><![CDATA[Healthy]]></category>
		<category><![CDATA[Protein Bar]]></category>
		<category><![CDATA[Workout Snack]]></category>
		<guid isPermaLink="false">http://foodpads.com/wp/?p=916</guid>
		<description><![CDATA[Well, my sister is down this weekend and we all love to bake and cook in the kitchen, so she decided to try her hand at these protein packed bownies.  There are some rather interesting ingredients in this mix, but don't be put off, these are still ridiculously tasty and chocolatey!]]></description>
		<wfw:commentRss>http://www.feedthesink.com/2010/04/16/cheater-post-workout-brownies/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Lime &amp; Thyme Marinated Pickerel</title>
		<link>http://www.feedthesink.com/2010/02/21/lime-thyme-marinated-pickerel/</link>
		<comments>http://www.feedthesink.com/2010/02/21/lime-thyme-marinated-pickerel/#comments</comments>
		<pubDate>Sun, 21 Feb 2010 22:24:34 +0000</pubDate>
		<dc:creator>melanie</dc:creator>
				<category><![CDATA[Entrees]]></category>
		<category><![CDATA[Salsa]]></category>
		<category><![CDATA[Carribean]]></category>
		<category><![CDATA[Fish]]></category>
		<category><![CDATA[fresh]]></category>
		<category><![CDATA[Fruit]]></category>
		<category><![CDATA[Healthy]]></category>
		<category><![CDATA[Summer Food]]></category>
		<guid isPermaLink="false">http://foodpads.com/wp/?p=794</guid>
		<description><![CDATA[I was hankering for some Caribbean inspired eats last weekend, so I decided to whip this up.  This is another of my completely random and 100% unique creations, and I must say it turned out fabulously!  Marinating the fish for 24 hours allowed the simple and refreshing flavours to thoroughly burrow themselves into the fish.  Add to that some lovely Mango salsa and you've got just the thing for a healthy meal.]]></description>
		<wfw:commentRss>http://www.feedthesink.com/2010/02/21/lime-thyme-marinated-pickerel/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Berry Explosion Banana Muffins</title>
		<link>http://www.feedthesink.com/2009/10/11/berry-explosion-banana-muffins/</link>
		<comments>http://www.feedthesink.com/2009/10/11/berry-explosion-banana-muffins/#comments</comments>
		<pubDate>Sun, 11 Oct 2009 17:03:07 +0000</pubDate>
		<dc:creator>melanie</dc:creator>
				<category><![CDATA[Desserts]]></category>
		<category><![CDATA[Snacks]]></category>
		<category><![CDATA[Berries]]></category>
		<category><![CDATA[Breakfast]]></category>
		<category><![CDATA[dessert]]></category>
		<category><![CDATA[Healthy]]></category>
		<category><![CDATA[Holiday Dessert]]></category>
		<category><![CDATA[Holiday Treat]]></category>
		<guid isPermaLink="false">http://foodpads.com/wp/?p=421</guid>
		<description><![CDATA[With a few old bananas kicking around and some frozen berries, we searched high and low for a simple muffin recipe to suit our needs and this is the one that won!  The muffins were the tastiest and most moist muffins we've ever had, let's just say they didn't last very long!]]></description>
		<wfw:commentRss>http://www.feedthesink.com/2009/10/11/berry-explosion-banana-muffins/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Awesome Granola Bars</title>
		<link>http://www.feedthesink.com/2009/08/21/awesome-granola-bars/</link>
		<comments>http://www.feedthesink.com/2009/08/21/awesome-granola-bars/#comments</comments>
		<pubDate>Sat, 22 Aug 2009 01:30:16 +0000</pubDate>
		<dc:creator>melanie</dc:creator>
				<category><![CDATA[Desserts]]></category>
		<category><![CDATA[Snacks]]></category>
		<category><![CDATA[Fruit]]></category>
		<category><![CDATA[Granola]]></category>
		<category><![CDATA[Healthy]]></category>
		<category><![CDATA[Low fat]]></category>
		<category><![CDATA[Nuts]]></category>
		<category><![CDATA[Snack]]></category>
		<guid isPermaLink="false">http://foodpads.com/wp/?p=356</guid>
		<description><![CDATA[I stumbled upon this recipe while surfing online (credit goes to Natalie's Killer Cuisine) and their health factor was through the roof, literally forcing me to make them.  What's best about these is that you aren't limited to the ingredients I used, you can use your own choice of dried fruit, nuts and seeds.
Full details after the jump!]]></description>
		<wfw:commentRss>http://www.feedthesink.com/2009/08/21/awesome-granola-bars/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Turkey Satay with Thai Peanut Sauce</title>
		<link>http://www.feedthesink.com/2009/05/31/turkey-satay-with-thai-peanut-sauce/</link>
		<comments>http://www.feedthesink.com/2009/05/31/turkey-satay-with-thai-peanut-sauce/#comments</comments>
		<pubDate>Sun, 31 May 2009 23:22:28 +0000</pubDate>
		<dc:creator>andre</dc:creator>
				<category><![CDATA[Appetizers]]></category>
		<category><![CDATA[Delicious]]></category>
		<category><![CDATA[Healthy]]></category>
		<category><![CDATA[Turkey]]></category>
		<guid isPermaLink="false">http://foodpads.com/wp/?p=269</guid>
		<description><![CDATA[I found a tasty looking turkey breast at our local grocer (it was marked down for a quick sale) and what was supposed to be an appetizer for a party ended up becoming our main course the following night!
This dish is very thai influenced, with the red curry and coconut milk giving it a smooth and flavourful aroma.  These thin strips of turkey are skewer and cooked on a grill untill they are just tender. Dip in sauce and voila!]]></description>
		<wfw:commentRss>http://www.feedthesink.com/2009/05/31/turkey-satay-with-thai-peanut-sauce/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Grilled Chicken Pita with Pineapple Dijon Dressing</title>
		<link>http://www.feedthesink.com/2009/05/04/grilled-chicken-pita-with-pineapple-dijon-dressing/</link>
		<comments>http://www.feedthesink.com/2009/05/04/grilled-chicken-pita-with-pineapple-dijon-dressing/#comments</comments>
		<pubDate>Tue, 05 May 2009 01:36:04 +0000</pubDate>
		<dc:creator>andre</dc:creator>
				<category><![CDATA[Entrees]]></category>
		<category><![CDATA[Healthy]]></category>
		<category><![CDATA[Sandwich]]></category>
		<category><![CDATA[Summer]]></category>
		<category><![CDATA[Tasty]]></category>
		<guid isPermaLink="false">http://foodpads.com/wp/?p=248</guid>
		<description><![CDATA[Melanie was away for the day so I had to fend for myself....just the chance to try something completely new!  We've recently discovered these amazing whole seed pitas from Pita Break (Go Canadian food!) and I felt like adding bbq grilled chicken breast and some random homemade sauce to it all.  Add some fresh lettuce mix, soft cheese and voila!
Read on for the ingredients and simple to follow directions!]]></description>
		<wfw:commentRss>http://www.feedthesink.com/2009/05/04/grilled-chicken-pita-with-pineapple-dijon-dressing/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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